Imagine being in a situation where every effort to shed a few pounds seems to be an uphill battle. Sarah, a working mother of two, had little time for self-care as a balance between the demands of her family and her career. She tried everything, including cutting down on carbohydrate intake, working out longer than usual, and even following fad d

We are committed to giving you a healthy and painless life. Tendons are fibrous tissues that join muscle to bone and some of them surround the hip joint. When they become inflamed, irritated or swollen, it can cause pain.If you have one of the conditions listed above or a different condition that is causing your hip or knee pain, contactRecovery Ph

Adolescence is never an easy time for any teenager. Teenagers face a host of pressures. Get the teenagers involved in preparing the meal. It must be noted however that symptoms experienced don't always point to depression, especially if the teen has only one or two symptoms. Depression is well represented in this age group and it is relevant to not

We spoke with Gino Caccavale, trainer to celebs like Carmen Electra and creator of the Rezist workout, and asked him for a fitness plan for procrastinators. With today’s advancements, you can customize your fitness to your precise biology. Everyone from workout devotees to casual gym-goers is trying to get a better grasp of their genetic mak

There are alternative treatments available, also, for autoimmune disorders. Alternative treatments for autoimmunity, along with alternative medicine, ought to be explored. This might include using supplements that improve the immune function. For this reason it's very important to understand the causes of autoimmunity and how to handle them. Auto